The Practice of Grief is the third step on your journey to Hope. What have you lost, friend? What is causing you so much pain and heartbreak? What did it mean to you? Let the feelings come as they will. Breathe slowly. Stay in this place as long as you can. Let the feelings, good and bad, wash over you. Little by little, let the Grief leave your body.


Begin the Practice of Grief

You will begin the Practice of Grief when you allow the emptiness to fill the depth of your sadness and acknowledge what you have lost, whatever it is – a person, a relationship, a job, an opportunity, a business, a dream. Name it and honor what it meant to you, and, then, moving forward, accept how its presence -- and its loss -- in your life will shape what is to come.

How I’m Choosing Hope in the Midst of Struggle—And How You Can Too

Dear Friend, I see you struggling, as I am, to make sense of the hopeless narrative that continues to proliferate, particularly in light of... continue

Aging Parents: A Conversation with Murray Clayton

From our Founder: Friends, back in the Spring I ran into my friend Murray Clayton at a wedding in Nashville.  She expressed her enthusiasm... continue